Month seven of your pregnancy…in which you have a wobble over labour and discover the joys of prune juice.

Clutter, specks of dust, dirty dishes and anything family members have dumped somewhere they shouldn’t, all tremble in your wake right now. You can’t bear mess and everybody is going to hear about it.

Who knows what it is about pregnancy that has us yearning for a streamlined, debris-free home, but you are not alone in your furious nesting instinct that really takes hold now.

You might not necessarily be doing anything about it just constantly dreaming of a minimalist home while you sit on the sofa – but it’s OK, you’ve got time.

Baby talk has really notched up a level now. The words ‘eek it’s so exciting!’ are squeaked out by someone during most conversations and you’re having plenty of endless talks about names, buggies and where you might be when your waters break.

Your baby’s development at 7 months pregnant:

Find out what your baby is doing at seven months: 


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1) Deeper sleep

Keeping track of your baby’s movements and kicks can be so exciting, and this month you may notice that there are longer periods of rest between times of activity.

This is down to the baby beginning to have REM sleep which helps develop their sleep patterns. 

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2) Developed respiratory system

As time is going by, your little you is working hard to mature and grow, and by month 7, your baby’s lungs are developed enough that they could survive outside the womb. 

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3) Your baby is the size of a coconut! 

At 30 weeks, your baby will weigh as 1.5kg which is around the same as a coconut. 

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4) Their favourite foods can be decided now!

If you eat an orange, this could change the flavour of their fluid they swallow. Moreover, their brains and tastebuds will start to sense flavours. Once they start eating solid foods they might even prefer the foods they first tasted. 

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5) They’re getting ready

By now, your baby may be getting ready for birth by changing position so their head is pointing down. This will make it easier for them to travel down the birth canal when the time comes. 

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6) Their hearing is developing

If you’ve been singing or chatting to your growing little one, listen up. Your baby’s hearing should now be fully developed, and you should see that they will change their position or move a little as they and respond to sound, which could be your voice.

They will also move if they feel pain or can sense light.

Your body at 7 month’s pregnant:

Here are common symptoms you may be experiencing at this milestone:

The pregnancy waddle: Take your time while walking as you might feel a bit unsteady, and you’ll soon be developing the pregnancy waddle. As your belly expands more, you’ll start to lose the ability to bend over. 

Your breasts: You’ll start to feel that your boobs feel way heavier, your nipples will darken and the veins may become more visible. You may also experience leaking, as around about now the first form of milk arrives as it gets ready for your baby’s arrival. If you experience this, investing in reusable or disposable nursing pads might be good! 

Itchy skin: At seven months you may notice that you want to rip your skin to shreds. As your skin stretches, pregnant women find that their skin is itchier.  Avoid having hot baths and showers. Rub soothing oils or a gentle moisturiser on your skin and bathe in warm water. 

Vaginal discharge: Pregnant women experience an increase in vaginal discharge too. There’s nothing to worry about is this is your body’s way of preparing for labour. 

Your baby is growing rapidly

Your baby is really laying down some fat around now and your increased size is beginning to be a little bit of a pain in the back. This is when it might be a good time, if you haven’t already, to pack those heels away for a bit.

It’s a good job that wearing flats is no longer a sign that you’ve given up on glamour. Get the biker boots out or the classic converse, or even better, treat yourself to some brand new trainers.

If ever there was a time for trainer wearing that doesn’t involve running around, then pregnancy is that time.

Actually, speaking of not running around, by seven months you can use that bump of yours to get out of anything (mind you, a good prenatal exercise class will do wonders for that backache).

But pregnancy is the best excuse in the book and you’re far along enough now for it to really count. Can’t be bothered with your second cousin’s wedding? Well, you’re too preggers for that! The office Christmas party? ‘Might have to give it a miss this year’ you say, faux disappointedly as you rub your lovely big bump.

Anyway, you’re way too busy ‘trying’, ahem, to go to the loo at the moment. Let’s just say things are somewhat crowded in that body of yours and prune juice could become your new favourite drink..try it.

Things to think about:

Now might be a good time to start planning for your labour, as well about everything that happens when giving birth! 

1) What’s it like when your waters break?

If you’re worried about your waters breaking in the middle of Asda then don’t worry, it’s highly unlikely. When they break, it’s really not like it is in the movies and chances are you’ll only experience a trickle early on, as the majority of your water will go during your actual labour. 

But, of course, dramatic water losses are not completely impossible, so if in fact, you go into labour Hollywood style then we take it all back – sign that baby up to stage school immediately.

2) Start planning your labour

This month you can begin to imagine your pregnancy journey coming to an end but with that comes worry over labour and the reality that you will have the physical job of bringing your little beauty into the world.

Your midwife will talk you through all the options, but it’s normal to suddenly think ‘Ok, this just got really real.’ What many mums-to-be do about now is to allow their minds to go into freefall. Hormones take over, you cry a bit and tell your partner you’re ‘terrified’ and suddenly think ‘what the hell have I done?’ all over again.

Then, you might be tempted to bury your head and let the worry fester.

Well, how about facing it head-on? Read up, talk to all of the professionals and iron out all of the unknowns that are bothering you. You’re much more likely to have an enjoyable (disclaimer: We can’t guarantee it will be ‘enjoyable’) birth experience if you’re armed with all the facts, than if you simply worry yourself silly over events that are outside of your control.

Be kick-ass about this. Your baby is going to come out and you are going to know all the ins and outs (yes we did just say that) about it.

Now read:

Six months pregnant

Eight months pregnant

How to make a birth plan and why they are so important

Ask Rachel: “What happens when your waters break?”