You have arrived at month 6 of your pregnancy (which means you’re 23-27 weeks pregnant). You’re probably losing sleep, feeling mega hungry and panic buying things you don’t even need. 

Your belly will really be started to grow now meaning more and more people will be spotting your baby bump! But with a growing tum comes a lot more changes and symptoms to your body. 

At six months, you’re approaching the end of your second trimester and the final stage of your pregnancy will be here before you know it. The pregnancy will be taking an increasing toll on your body and you’ll probably begin to feel far more tired. 

Your body at six months pregnant:

Here are common symptoms you may be experiencing at this milestone:

Your growing belly

By six months you’re likely to have a definite baby bump growing and it feels good.

You’ve probably never been prouder of anything and quite right too. 

And frankly, everyone else around you is glad of that burgeoning bump as they can finally banish the ‘is she or isn’t she?’ conversations they’ve been having behind your (slightly wider) back.

Swelling feet

Swollen feet at six months pregnantIt’s around now that you might notice your ankles, feet and hands becoming swollen.

First of all, if you didn’t already have a visible enough excuse to put your feet up, you really do now so get them up whenever you can and rest.

Mostly swelling is all part and parcel of the pregnancy process and frankly, if you don’t have at least a short period of looking and feeling like the Michelin Man then you have been short-changed of this glamorous experience.

But, do mention any swelling that you feel is excessive to your GP or midwife.

Those pregnancy cravings

Pregnancy cravings at six months pregnantAt this stage, your baby is really growing and developing so your appetite can go through the roof.

Providing fuel for both them and you is a hungry business. Your body needs extra nutrients and vitamins to support your babies organs which can result in weird cravings.

Make sure you don’t deprive yourself but don’t go overboard. Opt for healthy things like fruit, vegetables and whole grains over junk.


Pregnant woman snoringPregnant women often experience snoring at this stage of pregnancy because of pesky hormones. 

High levels of oestrogen and progesterone cause the blood vessels in your nose to open wider as well as the swelling of your mucous membranes – all this contributes to congestion and snoring.


Pregnant woman awake Getting a good night’s sleep during pregnancy is important but tossing and turning has taken on a new meaning this month.

As mother nature gives you a taste of what it’s like to be up half the night, you’re ready to swing for the next person who says ‘get used to it’.

It might be a tad early for sleeplessness yet, but it will kick in at some point and the reasons for it are delightfully varied and endless.

If it’s not your bladder nagging you to get up, it’s a simple fact that you no longer have any idea how to get comfortable.

If there is one enjoyable part of being kept awake, it has to be the wiggling sensations of your little one in the depths of the night.

There’s nothing quite like the moment you find yourself giggling in the darkness as you and your precious cargo share a moment of wakefulness in the quiet of the night.

Your baby’s development at 6 months pregnant:

Find out what your baby is doing at six months

Should I be eating for two?


Once you’ve rested those swollen ankles sufficiently, it’s time to get all Nigella in the kitchen…or maybe not quite Nigella with all that butter and cake and sweet stuff, because it turns out that pregnancy is not an excuse to eat endless treats…so maybe pick another food guru, but do eat and do eat well.

By now, you could eat a horse, all the time, at every meal. Your body is in overdrive and you need fuel.

But, what to eat?

You can, of course, treat yourself to tea and biccies here and there but what you and baby need is nutrition so this is a great time to finally embrace kale, or almonds or find out what ‘eating clean’ means (it’s nothing to do with washing up).

Now is definitely not the time for dieting, but it’s just a good time to take stock of what you’re eating and to say ‘OK, cakes are not appropriate for breakfast, lunch, and dinner.’

Just make sure you get some goodness in there and stick to a good nutritious diet. You could try adding some superfoods to give you an extra nutrient boost.

If you are struggling to control your eating during pregnancy, it is always a good idea to keep up exercise.

Exercise is perfectly safe during pregnancy and you can try a calming yoga or pilates session to stretch those aching muscles and make you feel relaxed.

If that doesn’t grab you, a gentle walk is really all you need to burn a few calories, make you feel good and most importantly, slow down that weight gain.

Things to think about now

The baby shower

Baby shower

The six month mark is a great time to plan your baby shower. Keen to keep it to a budget? Read our seven tips to keeping the costs down at your baby shower.

Go on a babymoon 

Pregnant woman on Babymoon

Have you considered having a babymoon? Usually taken during the second-trimester of pregnancy before it becomes unsafe to fly, a babymoon is a chance for you to enjoy a holiday before your baby arrives. Find out more about flying while pregnant here. 

Think of some possible names for your baby

Pregnant mum choosing a baby name

Have you decided on any names yet? It’s such an exciting time to think about possible names! Click here to try out our baby name generator for some new ideas! 

Prepare the nursery

Parents in a nursery

You’ll soon be in full-on nesting mode and when you are, you’ll want your new arrivals nursery to be perfect! Read our tips on building a nursery on a budget! 


Have approx 60 seconds to spare? Why not join thousands of mums-to-be and start your very own Amazon baby wish list! They’re absolutely free to create and perfect to send to the friends, aunties and your mum to make sure you’re getting the baby products you really need…Click here!